Ryszard Stanisław v3:00/3:00r...6 row
4,790m
Meters
18:00.0
Time
1:52.7
Pace
339
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,026m |
| Overall Time | 33:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 207 |
November 25, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,790m | 1:52.7 | 244 | 1140 | 28 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| r: 3:00 | 75m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 27 | |
| r: 3:00 | 43m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 45m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| r: 3:00 | 39m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | |
| r: 3:00 | 34m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | |
| r236m |
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Workout Graph
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