Ryszard Stanisław v1:00/0:05r...20 row
5,852m
Meters
25:00.0
Time
2:08.1
Pace
368
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 6,044m |
| Overall Time | 25:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 141 |
November 26, 2024 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,852m | 2:08.1 | 166 | 872 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 0:05 | 18m | |||||
| 1:30.0 | 314m | 2:23.3 | 119 | 709 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:05 | 21m | |||||
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 23 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 22 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 318m | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:05 | 20m | |||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 17 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r: 0:05 | 19m | |||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 27 | |
| r192m |
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Workout Graph
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