Ryszard Stanisław v80c/2:00r...5 BikeErg
5,451
Meters
9:47.5
Time
1:47.7
Pace
210
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,808 |
| Overall Time | 17:52.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 94 |
| Revolution Count | 847 |
| Drag Factor | 118 |
November 29, 2024 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.5 | 5,451 | 1:47.7 | 280 | 1286 | 94 | |
| 3:52.6 | 2,131 | 1:49.1 | 269 | 1238 | 78 | |
| r: 2:00 | 92 | |||||
| 3:00.2 | 1,626 | 1:50.8 | 257 | 1198 | 89 | |
| r: 2:00 | 58 | |||||
| 1:56.5 | 1,064 | 1:49.4 | 267 | 1236 | 90 | |
| r: 2:00 | 55 | |||||
| 0:41.3 | 436 | 1:34.7 | 412 | 1743 | 103 | |
| r: 2:00 | 104 | |||||
| 0:16.9 | 193 | 1:27.5 | 521 | 2130 | 110 | |
| r: 0:05 | 48 | |||||
| r357 |
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Workout Graph
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