Ryszard Stanisław v2:00/4:00r...6 row
3,386m
Meters
12:00.0
Time
1:46.3
Pace
259
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 32:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 36 |
| Stroke Count | 432 |
| Drag Factor | 144 |
December 04, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,386m | 1:46.3 | 291 | 1302 | 36 | |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 36 | |
| r: 4:00 | 25m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 36 | |
| r: 4:00 | 20m | |||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 38 | |
| r: 4:00 | 17m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 36 | |
| r: 4:00 | 17m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 35 | |
| r: 4:00 | 20m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 36 | |
| r99m |
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Workout Graph
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