Ryszard Stanisław v20c/0:20r...10 BikeErg
5,195m
Meters
9:19.2
Time
1:47.6
Pace
200
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,775m |
| Overall Time | 12:39.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| RPM | 82 |
| Revolution Count | 762 |
| Drag Factor | 106 |
December 05, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.2 | 5,195m | 1:47.6 | 281 | 1265 | 82 | |
| 0:40.0 | 424m | 1:34.3 | 417 | 1734 | 93 | |
| r: 0:20 | 60m | |||||
| 0:49.8 | 488m | 1:42.0 | 329 | 1433 | 86 | |
| r: 0:20 | 64m | |||||
| 0:56.3 | 523m | 1:47.6 | 281 | 1265 | 82 | |
| r: 0:20 | 57m | |||||
| 0:56.4 | 524m | 1:47.6 | 281 | 1266 | 82 | |
| r: 0:20 | 67m | |||||
| 1:00.6 | 546m | 1:50.9 | 256 | 1181 | 79 | |
| r: 0:20 | 48m | |||||
| 1:00.9 | 544m | 1:51.9 | 249 | 1158 | 79 | |
| r: 0:20 | 55m | |||||
| 0:59.2 | 538m | 1:50.0 | 263 | 1204 | 80 | |
| r: 0:20 | 62m | |||||
| 1:01.1 | 548m | 1:51.4 | 253 | 1169 | 79 | |
| r: 0:20 | 67m | |||||
| 0:58.5 | 536m | 1:49.1 | 269 | 1226 | 81 | |
| r: 0:20 | 58m | |||||
| 0:56.4 | 524m | 1:47.6 | 281 | 1266 | 82 | |
| r: 0:20 | 42m | |||||
| r580m |
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Workout Graph
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