Ryszard Stanisław v6:00/r...14 row
11,850m
Meters
49:00.0
Time
2:04.0
Pace
756
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,850m |
| Overall Time | 49:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 1308 |
| Drag Factor | 141 |
December 07, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,850m | 2:04.0 | 183 | 931 | 29 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 25 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | |
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | |
| r0m |
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Workout Graph
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