Ryszard Stanisław v6:00/2:00r...5 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 195 |
December 09, 2024 05:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 18 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 18 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 17 | |
| r: 2:00 | 53m | |||||
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 19 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 19 | |
| r: 2:00 | 11m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | |
| r92m |
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Workout Graph
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