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Ryszard Stanisław v200m/0:50r...30 row

6,000

Meters

20:23.0

Time

1:41.9

Pace

475

Calories

Rest Distance1,032
Rest Time29:20.0
Overall Distance7,032
Overall Time49:43.0
Average Watts331
Calories Per Hour1398
Stroke Rate34
Stroke Count701
Drag Factor142

December 11, 2024 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.0 6,000 1:41.9 331 1398 34
0:42.6 200 1:46.5 290 1267 35
r: 0:50 29
0:41.4 200 1:43.5 316 1304 35
r: 0:50 26
0:40.6 200 1:41.5 335 1418 35
r: 0:50 33
0:40.5 200 1:41.2 337 1422 36
r: 0:50 38
0:40.9 200 1:42.2 327 1408 35
r: 0:50 31
0:40.3 200 1:40.7 342 1429 34
r: 0:50 36
0:40.8 200 1:42.0 330 1411 35
r: 0:50 32
0:40.2 200 1:40.5 345 1432 34
r: 0:50 27
0:40.7 200 1:41.7 332 1415 35
r: 0:50 36
0:40.5 200 1:41.2 337 1422 34
r: 3:00 38
0:40.0 200 1:40.0 350 1440 33
r: 0:50 39
0:40.0 200 1:40.0 350 1440 34
r: 0:50 34
0:40.3 200 1:40.7 342 1429 33
r: 0:50 33
0:41.0 200 1:42.5 325 1404 34
r: 0:50 38
0:40.4 200 1:41.0 340 1425 33
r: 0:50 38
0:40.8 200 1:42.0 330 1411 34
r: 0:50 28
0:40.9 200 1:42.2 327 1408 34
r: 0:50 34
0:41.5 200 1:43.7 313 1301 33
r: 0:50 37
0:40.9 200 1:42.2 327 1408 34
r: 0:50 33
0:41.1 200 1:42.7 323 1401 34
r: 3:00 35
0:40.8 200 1:42.0 330 1411 34
r: 0:50 38
0:40.4 200 1:41.0 340 1425 34
r: 0:50 37
0:40.6 200 1:41.5 335 1418 34
r: 0:50 38
0:40.5 200 1:41.2 337 1422 34
r: 0:50 31
0:40.5 200 1:41.2 337 1422 34
r: 0:50 39
0:40.6 200 1:41.5 335 1418 34
r: 0:50 39
0:41.6 200 1:44.0 311 1298 33
r: 0:50 40
0:41.5 200 1:43.7 313 1301 35
r: 0:50 39
0:41.7 200 1:44.2 309 1294 35
r: 0:50 32
0:39.1 200 1:37.7 375 1565 41
r: 0:50 24
r1,032

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