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Ryszard Stanisław v200m/0:50r...30 row

6,000m

Meters

20:23.0

Time

1:41.9

Pace

475

Calories

Rest Distance1,032m
Rest Time29:20.0
Overall Distance7,032m
Overall Time49:43.0
Average Watts331
Calories Per Hour1437
Stroke Rate34
Stroke Count701
Drag Factor142

December 11, 2024 06:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:23.0 6,000m 1:41.9 331 1437 34
0:42.6 200m 1:46.5 290 1297 35
r: 0:50 29m
0:41.4 200m 1:43.5 316 1386 35
r: 0:50 26m
0:40.6 200m 1:41.5 335 1451 35
r: 0:50 33m
0:40.5 200m 1:41.2 337 1460 36
r: 0:50 38m
0:40.9 200m 1:42.2 327 1426 35
r: 0:50 31m
0:40.3 200m 1:40.7 342 1477 34
r: 0:50 36m
0:40.8 200m 1:42.0 330 1435 35
r: 0:50 32m
0:40.2 200m 1:40.5 345 1486 34
r: 0:50 27m
0:40.7 200m 1:41.7 332 1443 35
r: 0:50 36m
0:40.5 200m 1:41.2 337 1460 34
r: 3:00 38m
0:40.0 200m 1:40.0 350 1504 33
r: 0:50 39m
0:40.0 200m 1:40.0 350 1504 34
r: 0:50 34m
0:40.3 200m 1:40.7 342 1477 33
r: 0:50 33m
0:41.0 200m 1:42.5 325 1418 34
r: 0:50 38m
0:40.4 200m 1:41.0 340 1469 33
r: 0:50 38m
0:40.8 200m 1:42.0 330 1435 34
r: 0:50 28m
0:40.9 200m 1:42.2 327 1426 34
r: 0:50 34m
0:41.5 200m 1:43.7 313 1378 33
r: 0:50 37m
0:40.9 200m 1:42.2 327 1426 34
r: 0:50 33m
0:41.1 200m 1:42.7 323 1410 34
r: 3:00 35m
0:40.8 200m 1:42.0 330 1435 34
r: 0:50 38m
0:40.4 200m 1:41.0 340 1469 34
r: 0:50 37m
0:40.6 200m 1:41.5 335 1451 34
r: 0:50 38m
0:40.5 200m 1:41.2 337 1460 34
r: 0:50 31m
0:40.5 200m 1:41.2 337 1460 34
r: 0:50 39m
0:40.6 200m 1:41.5 335 1451 34
r: 0:50 39m
0:41.6 200m 1:44.0 311 1370 33
r: 0:50 40m
0:41.5 200m 1:43.7 313 1378 35
r: 0:50 39m
0:41.7 200m 1:44.2 309 1363 35
r: 0:50 32m
0:39.1 200m 1:37.7 375 1589 41
r: 0:50 24m
r1,032m

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Workout Graph

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