Ryszard Stanisław v6:00/3:00r...4 row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
381
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 33:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 200 |
December 17, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 18 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 18 | |
| r: 3:00 | 19m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 18 | |
| r: 3:00 | 16m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 19 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | |
| r55m |
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Workout Graph
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