Ryszard Stanisław v100m/0:30r...6 row
2,250m
Meters
8:21.1
Time
1:51.3
Pace
162
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,445m |
| Overall Time | 13:46.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 240 |
| Drag Factor | 131 |
December 18, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,250m | 1:51.3 | 253 | 1172 | 27 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 26 | |
| r: 0:30 | 34m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 28 | |
| r: 0:45 | 38m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:00 | 44m | |||||
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 26 | |
| r: 1:10 | 29m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 50m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 32 | |
| r195m |
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Workout Graph
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