Ryszard Stanisław v1000m/0:10r...12 row
12,000m
Meters
48:09.9
Time
2:00.4
Pace
790
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 12,240m |
| Overall Time | 55:49.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 1373 |
| Drag Factor | 136 |
December 20, 2024 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:09.9 | 12,000m | 2:00.4 | 200 | 989 | 28 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:10 | 16m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | |
| r: 0:10 | 20m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| r: 0:10 | 20m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| r: 0:10 | 17m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | |
| r: 0:10 | 16m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 29 | |
| r: 3:00 | 25m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 0:10 | 18m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 28 | |
| r: 0:10 | 20m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 30m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 28 | |
| r: 0:10 | 19m | |||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | |
| r: 0:10 | 19m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | |
| r: 0:10 | 20m | |||||
| r240m |
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Workout Graph
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