Ryszard Stanisław v20:00/2:00r...3 row
14,505m
Meters
1:00:00.0
Time
2:04.0
Pace
929
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,549m |
| Overall Time | 1:04:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 1616 |
| Drag Factor | 130 |
December 21, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,505m | 2:04.0 | 183 | 930 | 27 | |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 21m | |||||
| 20:00.0 | 4,856m | 2:03.5 | 186 | 938 | 27 | |
| r: 2:00 | 23m | |||||
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 27 | |
| r44m |
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Workout Graph
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