Ryszard Stanisław v6:00/3:00r...5 row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 16 |
| Stroke Count | 476 |
| Drag Factor | 201 |
December 24, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 16 | |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 17 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 15 | |
| r: 3:00 | 14m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 16 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 16 | |
| r: 3:00 | 13m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 16 | |
| r57m |
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Workout Graph
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