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Ryszard Stanisław v3:00/0:05r...27 row

11,057m

Meters

45:00.0

Time

2:02.0

Pace

722

Calories

Rest Distance509m
Rest Time10:05.0
Overall Distance11,566m
Overall Time55:05.0
Average Watts192
Calories Per Hour961
Stroke Rate28
Stroke Count1242
Drag Factor135

December 28, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,057m 2:02.0 192 961 28
3:00.0 764m 1:57.8 214 1036 27
r: 0:05 22m
1:00.0 279m 1:47.5 282 1268 36
r: 0:05 18m
1:00.0 201m 2:29.2 105 662 21
r: 0:05 19m
3:00.0 761m 1:58.2 212 1028 28
r: 0:05 21m
1:00.0 272m 1:50.2 261 1197 34
r: 0:05 18m
1:00.0 204m 2:27.0 110 678 21
r: 0:05 18m
3:00.0 761m 1:58.2 212 1028 28
r: 0:05 20m
1:00.0 271m 1:50.7 258 1187 35
r: 0:05 15m
1:00.0 197m 2:32.2 99 641 22
r: 4:00 17m
3:00.0 760m 1:58.4 211 1025 27
r: 0:05 20m
1:00.0 273m 1:49.8 264 1207 35
r: 0:05 19m
1:00.0 204m 2:27.0 110 678 22
r: 0:05 19m
3:00.0 753m 1:59.5 205 1005 28
r: 0:05 20m
1:00.0 271m 1:50.7 258 1187 34
r: 0:05 19m
1:00.0 200m 2:30.0 104 656 21
r: 0:05 16m
3:00.0 750m 2:00.0 203 997 27
r: 0:05 20m
1:00.0 273m 1:49.8 264 1207 36
r: 0:05 19m
1:00.0 202m 2:28.5 107 667 20
r: 4:00 21m
3:00.0 748m 2:00.3 201 991 26
r: 0:05 20m
1:00.0 271m 1:50.7 258 1187 35
r: 0:05 18m
1:00.0 199m 2:30.7 102 651 22
r: 0:05 17m
3:00.0 748m 2:00.3 201 991 27
r: 0:05 21m
1:00.0 267m 1:52.3 247 1149 35
r: 0:05 19m
1:00.0 201m 2:29.2 105 662 21
r: 0:05 17m
3:00.0 748m 2:00.3 201 991 27
r: 0:05 20m
1:00.0 277m 1:48.3 276 1248 38
r: 0:05 20m
1:00.0 204m 2:27.0 110 678 23
r: 0:05 16m
r509m

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Workout Graph

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