Ryszard Stanisław v6:00/4:00r...6 row
8,057m
Meters
36:00.0
Time
2:14.0
Pace
478
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 56:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 13 |
| Stroke Count | 481 |
| Drag Factor | 200 |
December 29, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,057m | 2:14.0 | 145 | 800 | 13 | |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 14 | |
| r: 4:00 | 10m | |||||
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 14 | |
| r: 4:00 | 27m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 13 | |
| r: 4:00 | 20m | |||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 14 | |
| r: 4:00 | 22m | |||||
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 13 | |
| r: 4:00 | 24m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 12 | |
| r103m |
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Workout Graph
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