Ryszard Stanisław v4000m/2:00r...4 BikeErg
10,000m
Meters
18:46.6
Time
1:52.6
Pace
355
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 10,288m |
| Overall Time | 24:51.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 75 |
| Revolution Count | 1405 |
| Drag Factor | 122 |
January 04, 2025 06:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.6 | 10,000m | 1:52.6 | 245 | 1142 | 75 | |
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 74 | |
| r: 2:00 | 86m | |||||
| 5:39.8 | 3,000m | 1:53.2 | 241 | 1128 | 75 | |
| r: 2:00 | 91m | |||||
| 3:44.2 | 2,000m | 1:52.1 | 248 | 1155 | 75 | |
| r: 2:00 | 76m | |||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 78 | |
| r: 0:05 | 35m | |||||
| r288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.