Ryszard Stanisław v100m/1:00r...10 row
1,000m
Meters
3:14.7
Time
1:37.3
Pace
82
Calories
| Rest Distance | 1,960m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,960m |
| Overall Time | 13:14.7 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1605 |
| Stroke Rate | 42 |
| Stroke Count | 137 |
| Drag Factor | 128 |
January 04, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 1,000m | 1:37.3 | 379 | 1605 | 42 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | |
| r: 1:00 | 212m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 191m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 1:00 | 191m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | |
| r: 1:00 | 188m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:00 | 192m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 194m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 1:00 | 196m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 1:00 | 198m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 1:00 | 198m | |||||
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | |
| r: 1:00 | 200m | |||||
| r1,960m |
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Workout Graph
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