Ryszard Stanisław v750m/3:00r...6 row
4,500m
Meters
16:29.7
Time
1:49.9
Pace
328
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 31:29.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 131 |
January 08, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.7 | 4,500m | 1:49.9 | 263 | 1205 | 30 | |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 34 | |
| r: 3:00 | 22m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | |
| r: 3:00 | 23m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | |
| r: 3:00 | 40m | |||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 30 | |
| r: 3:00 | 39m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 27 | |
| r: 3:00 | 21m | |||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 30 | |
| r145m |
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Workout Graph
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