Rob Cooke 45:25 row
10,322
Meters
45:25.9
Time
2:12.0
Pace
618
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
March 31, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.9 | 10,322 | 2:12.0 | 152 | 823 | 33 | 140 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 34 | 121 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 34 | 132 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 34 | 133 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 136 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 141 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 34 | 142 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 33 | 143 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 150 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 838 | 33 | 152 |
| 45:25.9 | 98 | 2:12.1 | 152 | 822 | 28 | 150 |
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Workout Graph
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