Rob Cooke 25:09 row
5,770
Meters
25:09.6
Time
2:10.8
Pace
348
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 869 |
| Drag Factor | 112 |
April 05, 2025 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,770 | 2:10.8 | 156 | 838 | 33 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 35 | 124 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 34 | 133 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 137 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 35 | 145 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 35 | 150 |
| 25:09.5 | 30 | 2:38.3 | 88 | 603 | 25 | 148 |
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Workout Graph
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