Rob Cooke 35:15 row
8,039
Meters
35:15.8
Time
2:11.5
Pace
485
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 1182 |
| Drag Factor | 108 |
April 08, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.8 | 8,039 | 2:11.5 | 154 | 828 | 32 | 142 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 34 | 118 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 33 | 129 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | 135 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 34 | 142 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 34 | 148 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 33 | 153 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 34 | 157 |
| 35:15.8 | 56 | 2:21.0 | 125 | 729 | 23 | 155 |
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Workout Graph
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