Rob Cooke 45:17 row
10,521
Meters
45:17.3
Time
2:09.1
Pace
645
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 1544 |
| Drag Factor | 111 |
April 10, 2025 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:17.3 | 10,521 | 2:09.1 | 163 | 859 | 645 | 33 | 153 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 35 | 131 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 34 | 143 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 34 | 148 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 34 | 154 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 155 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 158 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 159 |
| 40:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 34 | 160 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 34 | 163 |
| 45:17.3 | 68 | 2:07.2 | 170 | 885 | 4 | 24 | 163 |
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Workout Graph
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