Rob Cooke 48:15 row
11,032
Meters
48:15.2
Time
2:11.2
Pace
665
Calories
148
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 1623 |
| Drag Factor | 112 |
April 11, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 11,032 | 2:11.2 | 155 | 833 | 33 | 148 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 34 | 130 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 34 | 134 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 34 | 145 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 34 | 146 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 148 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 34 | 152 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 835 | 33 | 155 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 157 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 33 | 158 |
| 48:15.1 | 755 | 2:09.2 | 162 | 858 | 33 | 159 |
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Workout Graph
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