Rob Cooke 36:09 row
8,023
Meters
36:09.4
Time
2:15.1
Pace
470
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 1206 |
| Drag Factor | 109 |
July 18, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.4 | 8,023 | 2:15.1 | 142 | 787 | 33 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 34 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 33 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 33 |
| 36:09.4 | 255 | 2:16.0 | 139 | 778 | 31 |
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Workout Graph
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