Rob Cooke 40:38 row
9,020
Meters
40:38.5
Time
2:15.1
Pace
530
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 1323 |
| Drag Factor | 110 |
August 02, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.5 | 9,020 | 2:15.1 | 142 | 787 | 530 | 32 | 144 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 33 | 124 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 33 | 134 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 33 | 144 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 32 | 139 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 32 | 145 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 | 149 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 33 | 153 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 33 | 154 |
| 40:38.5 | 143 | 2:14.6 | 143 | 793 | 8 | 28 | 154 |
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Workout Graph
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