Rob Cooke 31:44 row
7,018
Meters
31:44.3
Time
2:15.6
Pace
411
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 32 |
| Stroke Count | 1032 |
| Drag Factor | 110 |
August 14, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,018 | 2:15.6 | 140 | 782 | 32 | 135 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 126 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 33 | 133 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 132 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 135 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 137 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 143 |
| 31:44.2 | 384 | 2:15.6 | 140 | 782 | 31 | 139 |
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Workout Graph
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