Rob Cooke 40:14 row
9,026
Meters
40:14.0
Time
2:13.7
Pace
541
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1323 |
| Drag Factor | 112 |
August 26, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 9,026 | 2:13.7 | 146 | 803 | 31 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 33 | 123 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 33 | 125 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 135 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 138 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 33 | 141 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 33 | 141 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 146 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 33 | 148 |
| 40:14.0 | 50 | 2:20.0 | 128 | 738 | 21 | 149 |
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Workout Graph
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