Rob Cooke 31:17 row
7,021
Meters
31:17.1
Time
2:13.6
Pace
421
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 111 |
August 30, 2025 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.1 | 7,021 | 2:13.6 | 147 | 804 | 32 | 133 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 33 | 123 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 131 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 132 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 33 | 137 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 32 | 138 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 33 | 137 |
| 31:17.0 | 283 | 2:16.0 | 139 | 778 | 30 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.