Rob Cooke v1:00/2:00r...9 row
5,780
Meters
25:00.0
Time
2:09.7
Pace
356
Calories
141
Heart Rate
| Rest Distance | 3,701 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,481 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 113 |
September 01, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,780 | 2:09.7 | 160 | 851 | 34 | 141 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 36 | 117 | |
| r: 2:00 | 415 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 35 | 130 | |
| r: 2:00 | 415 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 34 | 133 | |
| r: 2:00 | 429 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 34 | 142 | |
| r: 2:00 | 417 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 34 | 145 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 34 | 150 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 34 | 150 | |
| r: 2:00 | 424 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 150 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | 156 | |
| r: 2:00 | 408 | ||||||
| r3,701 |
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Workout Graph
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