Rob Cooke v500m/2:00r...8 row
4,000
Meters
16:17.4
Time
2:02.1
Pace
262
Calories
147
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,781 |
| Overall Time | 32:17.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 35 |
| Stroke Count | 573 |
| Drag Factor | 110 |
September 02, 2025 19:07:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.4 | 4,000 | 2:02.1 | 192 | 960 | 35 | 147 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 37 | 140 | |
| r: 2:00 | 272 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 36 | 146 | |
| r: 2:00 | 324 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 35 | 147 | |
| r: 2:00 | 292 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 35 | 147 | |
| r: 2:00 | 328 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 35 | 149 | |
| r: 2:00 | 122 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 34 | 151 | |
| r: 2:00 | 215 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 35 | 150 | |
| r: 2:00 | 203 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 35 | 153 | |
| r: 2:00 | 25 | ||||||
| r1,781 |
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Workout Graph
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