Rob Cooke v1:00/2:00r...5 row
3,052
Meters
13:00.0
Time
2:07.7
Pace
191
Calories
53
Heart Rate
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
| Stroke Count | 446 |
| Drag Factor | 110 |
September 03, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,052 | 2:07.7 | 168 | 877 | 34 | 53 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 35 | 127 | |
| r: 2:00 | 394 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 35 | 141 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 34 | 0 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 34 | 0 | |
| r: 2:00 | 388 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 34 | 0 | |
| r: 2:00 | 414 | ||||||
| r1,979 |
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Workout Graph
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