Rob Cooke v750m/2:00r...5 row
3,750
Meters
15:52.8
Time
2:07.0
Pace
236
Calories
147
Heart Rate
| Rest Distance | 2,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 25:52.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 109 |
September 04, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.8 | 3,750 | 2:07.0 | 171 | 887 | 33 | 147 | |
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 34 | 131 | |
| r: 2:00 | 398 | ||||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 33 | 145 | |
| r: 2:00 | 412 | ||||||
| 3:07.8 | 750 | 2:05.2 | 178 | 913 | 34 | 152 | |
| r: 2:00 | 416 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 33 | 153 | |
| r: 2:00 | 417 | ||||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 33 | 154 | |
| r: 2:00 | 413 | ||||||
| r2,056 |
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Workout Graph
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