Rob Cooke v500m/2:00r...5 row
3,500
Meters
14:59.7
Time
2:08.5
Pace
218
Calories
140
Heart Rate
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 24:59.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 503 |
| Drag Factor | 109 |
September 05, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.7 | 3,500 | 2:08.5 | 165 | 867 | 33 | 140 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 34 | 129 | |
| r: 2:00 | 381 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 34 | 139 | |
| r: 2:00 | 381 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 34 | 143 | |
| r: 2:00 | 382 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 33 | 145 | |
| r: 2:00 | 383 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 34 | 147 | |
| r: 2:00 | 387 | ||||||
| r1,914 |
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Workout Graph
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