Rob Cooke 22:02 row
5,016
Meters
22:02.5
Time
2:11.8
Pace
305
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 111 |
September 07, 2025 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,016 | 2:11.8 | 153 | 825 | 32 | 138 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 33 | 128 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 33 | 137 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 33 | 140 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 33 | 143 |
| 22:02.5 | 470 | 2:10.3 | 158 | 844 | 32 | 145 |
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Workout Graph
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