Rob Cooke 22:27 row
5,017
Meters
22:27.5
Time
2:14.2
Pace
300
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 111 |
September 12, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,017 | 2:14.2 | 145 | 797 | 300 | 32 | 139 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 33 | 128 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 32 | 138 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 33 | 143 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 33 | 144 |
| 22:27.5 | 551 | 2:13.8 | 146 | 802 | 33 | 31 | 146 |
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Workout Graph
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