Rob Cooke 22:19 row
5,018
Meters
22:19.3
Time
2:13.4
Pace
301
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 111 |
September 16, 2025 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,018 | 2:13.4 | 147 | 806 | 32 | 131 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 33 | 122 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 33 | 131 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 133 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 33 | 137 |
| 22:19.2 | 524 | 2:12.8 | 149 | 814 | 32 | 135 |
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Workout Graph
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