Rob Cooke 22:42 row
5,019
Meters
22:42.2
Time
2:15.7
Pace
298
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 111 |
October 02, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.2 | 5,019 | 2:15.7 | 140 | 782 | 31 | 130 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | 122 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 | 130 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 32 | 131 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 31 | 135 |
| 22:42.2 | 599 | 2:15.3 | 141 | 785 | 32 | 133 |
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Workout Graph
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