Rob Cooke 25:15 row
5,580
Meters
25:15.5
Time
2:15.7
Pace
330
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 820 |
| Drag Factor | 112 |
October 05, 2025 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 5,580 | 2:15.7 | 140 | 781 | 31 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 33 | 119 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 129 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 33 | 134 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 | 136 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 33 | 143 |
| 25:15.5 | 54 | 2:23.5 | 118 | 707 | 23 | 145 |
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Workout Graph
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