Rob Cooke 22:33 row
5,016
Meters
22:33.8
Time
2:14.9
Pace
299
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 112 |
October 12, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,016 | 2:14.9 | 142 | 790 | 32 | 134 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 | 121 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 32 | 129 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 134 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 32 | 143 |
| 22:33.7 | 581 | 2:12.2 | 151 | 820 | 32 | 146 |
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Workout Graph
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