Rob Cooke 22:57 row
5,022
Meters
22:57.5
Time
2:17.1
Pace
295
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 742 |
| Drag Factor | 108 |
November 01, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,022 | 2:17.1 | 136 | 766 | 32 | 129 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 33 | 122 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 32 | 122 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 32 | 130 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 32 | 134 |
| 22:57.5 | 660 | 2:14.4 | 144 | 795 | 32 | 139 |
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Workout Graph
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