Rob Cooke 11:45 row
2,518
Meters
11:45.6
Time
2:20.1
Pace
145
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 111 |
March 22, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:45.6 | 2,518 | 2:20.1 | 127 | 737 | 145 | 33 | 143 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 34 | 139 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 34 | 143 |
| 11:45.6 | 376 | 2:20.4 | 126 | 735 | 22 | 32 | 147 |
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