Rob Cooke 15:06 row
3,212
Meters
15:06.2
Time
2:21.0
Pace
184
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 23, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,212 | 2:21.0 | 125 | 729 | 184 | 33 | 144 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 34 | 137 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 33 | 143 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 33 | 149 |
| 15:06.2 | 17 | 3:02.3 | 58 | 498 | 1 | 10 | 148 |
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Workout Graph
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