Rob Cooke 15:07 row
3,197
Meters
15:07.4
Time
2:21.9
Pace
182
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 113 |
March 28, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,197 | 2:21.9 | 122 | 721 | 182 | 33 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 34 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 33 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 33 |
| 15:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 8 |
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Workout Graph
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