Rob Cooke 10:21 row
2,222
Meters
10:21.8
Time
2:19.9
Pace
128
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 340 |
| Drag Factor | 112 |
March 29, 2026 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.8 | 2,222 | 2:19.9 | 128 | 741 | 128 | 32 | 137 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 | 131 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 33 | 143 |
| 10:21.8 | 73 | 2:29.3 | 105 | 660 | 4 | 28 | 138 |
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