Rob Cooke 20:05 row
4,299
Meters
20:05.9
Time
2:20.2
Pace
247
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 112 |
May 02, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,299 | 2:20.2 | 127 | 737 | 247 | 32 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 33 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 32 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 33 |
| 20:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 |
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Workout Graph
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