Rob Cooke 15:06 row
3,241
Meters
15:06.7
Time
2:19.8
Pace
187
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 115 |
May 03, 2026 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.7 | 3,241 | 2:19.8 | 128 | 742 | 187 | 32 | 144 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 33 | 139 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 | 145 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 32 | 148 |
| 15:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 147 |
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Workout Graph
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