Rob Cooke 15:06 row
3,133
Meters
15:06.4
Time
2:24.6
Pace
176
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 112 |
May 09, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.4 | 3,133 | 2:24.6 | 116 | 699 | 176 | 32 | 131 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 33 | 128 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 32 | 130 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 32 | 135 |
| 15:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 133 |
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Workout Graph
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