Rob Cooke 20:07 row
4,253
Meters
20:07.2
Time
2:21.9
Pace
243
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 113 |
May 11, 2026 22:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.2 | 4,253 | 2:21.9 | 122 | 724 | 243 | 32 | 138 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 33 | 128 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 132 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 32 | 142 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 | 148 |
| 20:07.2 | 20 | 3:00.0 | 60 | 1000 | 2 | 8 | 144 |
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Workout Graph
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