Rob Cooke 15:08 row
3,111
Meters
15:08.1
Time
2:25.9
Pace
174
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 112 |
June 13, 2026 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,111 | 2:25.9 | 113 | 689 | 174 | 33 | 127 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 123 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 33 | 129 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 | 131 |
| 15:08.1 | 23 | 2:56.0 | 64 | 888 | 2 | 15 | 127 |
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Workout Graph
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