Rob Cooke 15:06 row
3,111
Meters
15:06.1
Time
2:25.6
Pace
174
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Stroke Count | 500 |
| Drag Factor | 121 |
July 29, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,111 | 2:25.6 | 113 | 691 | 174 | 32 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 33 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 33 |
| 15:06.1 | 17 | 2:59.4 | 61 | 590 | 1 | 10 |
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Workout Graph
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